Doc banned me from running till my knee recover... err... say like 2-3 months. Arrghh... cannot eh, my next run is early Oct and another one in early Nov. Luckily, the Oct run is only 5km. OK, I will be good for awhile... after these 2 runs, will not sign up for any runs till I recover.
I have to stay away from GYM for awhile. OH NO!!! I'm gonna miss the 'GYM' and all my favourite classes so much!!! : (((
But I do feel that my knee is already better today but my hommies gave me one kinda look and shake head... alright, I will stay away at least 1-2 weeks... by right at least 1 month * sigh...
There goes my favourite 'STEPS' class... and I thought I can advance to the next level. I managed to do the 'Intermediate Steps' dy....
There goes my favourite 'STEPS' class... and I thought I can advance to the next level. I managed to do the 'Intermediate Steps' dy....
Next, I will miss my 'BODY PUMP' class.... after being away for 1-2 weeks, weight also need to drop dy... then all the flabs also come back. hahaha....
Then, I'm also gonna miss my once a week 'AEROBICS' class. Not very high intensity but quite fun to workout in the class BUT of course I don't dress like 'Smurfette'... haha...
Gosh! My body gonna itch all over coz cannot go to GYM. Think I'm already poisoned to become a 'GYM FREAK'. Hahaha... 
Or go to 'BALANCE' or 'YOGA' classes for some stretching and flexibility.... Sometimes I feel like falling asleep attending 'YOGA' classes coz maybe I'm bit impatient and the movements are all very slow.... plus I'm not very flexible....
Lastly, I guess I would just resort to 'SWIMMING'. A good exercise for all parts of body and it won't impact on my knee. Just need to work hard on my strokes and the right techniques. = ))
Then, I'm also gonna miss my once a week 'AEROBICS' class. Not very high intensity but quite fun to workout in the class BUT of course I don't dress like 'Smurfette'... haha...
Gosh! My body gonna itch all over coz cannot go to GYM. Think I'm already poisoned to become a 'GYM FREAK'. Hahaha...Maybe I should change my schedule to lower intensity workout that does not impact much on my knees... but it won't be that 'FUN' anymore...
Say like...'SPINNING'?!? My gym buddies love 'spinning' a lot... I'm still learning how to love it... hahaha....though it's a good exercise and sweat 'A LOT' but still find it a bit boring...
Or go to 'BALANCE' or 'YOGA' classes for some stretching and flexibility.... Sometimes I feel like falling asleep attending 'YOGA' classes coz maybe I'm bit impatient and the movements are all very slow.... plus I'm not very flexible....
Lastly, I guess I would just resort to 'SWIMMING'. A good exercise for all parts of body and it won't impact on my knee. Just need to work hard on my strokes and the right techniques. = ))
Staying at home is no good coz I tend to snack more at home. :p
I'm gonna miss my 'GYM'!! Already missing it now.... = (((
2 comments:
moo, my knee took 12 mths to heal ;-) good thing i got pregnant during that time to keep me away from badminton.
harrr...1 year?!? I will faint if I can't go gym for a year... so tempted to sign up for the NIKE human race in OCT but I stayed away... :(
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