"Winning does not always mean being 1st...
...Winning means you're doing 'BETTER' then you've done before"--- Bonnie Blair---
Checked the timing for the SUNDOWN run... Timing not that great but at least got slight improvement compared to the last 10km I did during SHAPE run. 4 mins faster... haha...
Last year's SHAPE Run I took 1:21:02.10 to complete the 10km. This time I took 1:17:19.89, using 37 mins to run the 1st 5km and 40 mins to run the remaining 5km. I think I could have done better if there's more water points and my knee is in good condition.
Next run will be SHAPE Run on 19th July 2009. = )
No comments:
Post a Comment