Still Aching...

I'm still aching all over today.... especially my right knee... OMG... the sharp pain when I go up and DOWN the stairs... my colleague said I walk like a robot today... HAHAHA...I skipped my usual PUMP class this morning and tomorrow I think I'm skipping my ZUMBA class as well... REST WELL for 2 days... Hope I'm fit for my dance on Wed & Thurs...